Sushi, particularly raw sushi, is one of those foods that’s universally recommended to avoid while pregnant. After spending nine (or possibly more) months hyperaware of what food to avoid, it can...
Posts by Samantha Broghammer, RD
Marijuana and other THC-containing products are becoming legalized in many locations where they were previously banned. With that comes curiosity about their safety. Most of us are aware that alcohol...
Whether you are using purees or finger foods, your watching your child explore new foods is exciting! Offering new and different flavors and textures early on is important to help your baby grow into...
Carrageenan likely isn’t top of mind for most expectant mothers, but its use in everyday foods and drinks has caused quite a controversy. While some scientists say that carrageenan is nothing to...
Root beer is not only easy to find as it’s offered at most restaurants, but it can also feel like a safer choice since it is often derived from plants and botanicals. However, there are a number of...
Craving spicy food is one of the most common pregnancy cravings. For some women, these cravings come on strong during the first trimester. Does hankering for spicy foods while pregnant mean...