If you find yourself craving Mexican food during pregnancy, you're not alone. It's pretty common to crave spicy, highly-flavored food at some point during your pregnancy, and Mexican cuisine fits the...

When you're pregnant, many foods that contain eggs suddenly have a question mark over them. Egg drop soup (also known as egg flower soup) is one of the most common soups that pregnant women wonder...

Ricotta is so versatile, it appears in dozens of dishes and is also widely eaten on its own. It can be salted, smoked and sweet, so it doesn't just fall into one easy category when you want to eat it...

Cheese has to be one of the most confusing aspects of eating food safely in pregnancy, because there's no one-rule-fits-all. Parmesan cheese still gets queried a lot, because it CAN be unpasteurized....

Monkfish used to be pretty much ignored outside of some parts of Europe and Japan, but it's gaining popularity these days due to its sweet, meaty texture. As monkfish makes it way to more and...

Mahi Mahi, also called dorado or dolphinfish (even though it's definitely not a dolphin) is a tasty, firm-fleshed fish found around the USA and Caribbean. Mahi is one of my favorite fishes, so I...