Strawberries During Pregnancy: Are They a Safe, Healthy Fruit?
…are generally safe to eat when you’re pregnant, as long as they’re thoroughly washed. They’re a great source of folate, vitamin C, fibre and potassium which are all essential during…
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Is Tzatziki Safe to Eat During Pregnancy? Sauce and Dip
…should observe proper handling and washing when it comes to the cucumbers in tzatziki. A Salmonella outbreak took place back in 2014 in which there were 275 reported cases in…
Oranges and Orange Juice During Pregnancy: Cravings, Benefits
…be safe to enjoy during pregnancy. Even though you likely won’t eat the orange peel, it is still important to wash the fruit before eating. Thorough washing of the peel…
Are Blueberries Good During Pregnancy? Benefits and Safety
…more on washing produce during pregnancy, see our guide. Wash fresh blueberries in a colander under cold running water, then pat dry with paper towels. If you buy them at…
Broccoli When Breastfeeding: Safety and Benefits
…to avoid consuming broccoli during breastfeeding as long as it is washed well. When consuming produce of any kind, such as broccoli, it is essential to wash thoroughly under running…
Are Bell Peppers (Capsicum) Good in Pregnancy? Benefits & Nutrition
…in pregnancy. Can I Eat Bell Peppers Raw When I’m Pregnant? Raw bell peppers are safe to eat when you’re pregnant, so long as they’re washed thoroughly beforehand. Check out…