The table below gives the caffeine content of over 130+ popular brands of chocolate bars all over the world, plus caffeine levels of generic items like dark chocolate, or chocolate cake. This is...

Advice to pregnant women about eating tuna has changed several times over the years. If you're totally confused about tuna in pregnancy and are worried about outdated information, I hear you....

Hummus (also known as houmous, homos or hommos) frequently appears as a recommended snack during pregnancy. The jury has been out a long time on whether pregnant women can eat hummus and tahini, as...

Feta cheese is everywhere: sprinkled on salads, used as a pizza topping, stirred into a dip... the list goes on. All these dishes come under consideration when you're pregnant, because feta cheese is...

Miso soup has long been thought of as a nourishing, healthy option compared to other soups that are creamy and calorie-laden. When you're pregnant, there are other things to consider about miso soup,...

Fish and seafood are one of the areas that pregnant women have to query often, because some sea creatures are difficult to classify. Octopus is gaining popularity as a nutritious, high-protein food...