Shrimp is versatile, delicious, and healthy food. But you might wonder if fried shrimp has the same health benefits, especially during pregnancy. Fried shrimp is a safe choice for pregnancy, as...

Carrageenan likely isn’t top of mind for most expectant mothers, but its use in everyday foods and drinks has caused quite a controversy. While some scientists say that carrageenan is nothing to...

Do you love eating sunflower seeds as a quick snack or even as a topping to a salad? First, let’s discuss the considerations of consuming sunflower seeds and sunflower oil during your...

You either love it, or you hate it! Horehound is a bitter-tasting plant that many enjoy in hard candies due to its reported substantial health benefits for coughs suppressants, sore throats, nausea,...

Bamboo shoots are popular in Asian and Chinese style dishes, but they're not often talked about when it comes to pregnancy safety. How many shoots should you eat during pregnancy, and are they all...

Bone broth is a delicious and comforting soup base that many enjoy as a warm beverage. However, is this nutritious broth safe for pregnant women? Let’s discuss it! Bone broth is safe for...