Ice creams, puddings, cakes, coffees, and teas — vanilla is arguably the most popular flavor of all. The question is, is vanilla safe for you during pregnancy? Vanilla extract is safe for...

The marshmallows we all know and love were originally made from the marshmallow plant. These days, they are produced with gelatin. Regardless of the specific type, are marshmallow products safe for...

Fried chicken is a popular comfort food often served with coleslaw, mashed potatoes, and mac and cheese. But with its higher fat content, is eating fried chicken a good idea while you are...

Most women are aware they should avoid alcohol during pregnancy, but you might wonder if ginger beer is included in this recommendation. Is this popular fermented beverage safe for pregnancy?...

Whether you call it zucchini or courgette, this vegetable brings a lot to the table. You’d be surprised at how beneficial zucchini can be! Zucchini is not only rich in nutrients and...

Craving a salty spread to dip your vegetables or crackers in? If so, taramasalata might come to mind, but unfortunately, it might not be the right choice during pregnancy.  Taramasalata made...