Though chicory is not exactly the type of food you will find yourself chomping into on its own, the root is added to a number of everyday foods. Most commonly, chicory root is used to add fiber to...

Ceviche is one of the most confusing foods when it comes to pregnancy safety. Most pregnant women know that raw fish is off the menu, but ceviche is referred to as cured or "cooked" by acid. So is it...

Not the typical berries you can find in your local produce aisle, elderberries are instead becoming a staple in the pharmacy. Found everywhere from common cold medicines and herbal teas, it’s no...

If you’re an expectant mom, pregnancy-related muscle cramps, aches, and body pains are pretty much par for the course no matter how physically fit and in shape you are. Since you can’t simply...

Though not unique to pregnancy, chocolate cravings in pregnancy are in no short supply. Since many food cravings can clue you in to your and baby’s health throughout pregnancy, many women wonder...

Similar to kimchi, sauerkraut is a traditionally-German dish made from cabbage fermented with spices. Often served raw, many women are concerned that sauerkraut might cause food poisoning or be...