Soy sauce is a staple in many Asian dishes and is also used as a table condiment. Because it’s high in sodium and contains a trace amount of alcohol, it’s understandable that pregnant women...

Nutritional yeast, or "nooch", is a yellow flaky food product with a distinct cheesy and savory flavor. While it's a wonderful source of nutrients, vitamins, and minerals, is nutritional yeast safe...

Aloe vera juice is a delicious beverage packed with nutrition and known for its high antioxidant and vitamin profile. It’s often sold alongside smoothies and other “healthy” juice options, so...

Fiber gummies are a great and tasty way to easily get your essential dietary fiber every day in a way that feels like you are eating candy! However, is it safe to consume fiber gummies while you are...

Quintessentially English, many women enjoy a nice warm cup of Earl Grey tea, especially when trying to cut back on coffee consumption throughout pregnancy. Is Earl Grey tea a mindful swap or is there...

The iconic road-trip snack, Slim Jims, is popular among many. But this salty snack blurs the line between cupboard snacks and deli meat. Can Slim Jims be made pregnancy safe? Note: This article...