There is no short supply of ways to sweeten your food and drinks. Many women are naturally wary of erythritol and other man-made sweetener options, especially while pregnant.  Similar to many...

Although many love to hate them, Brussel sprouts are an excellent source of extra vitamins and minerals during pregnancy. Brussel sprouts are a great source of vitamin C and vitamin K and have...

With concerns about raw fish and mercury during pregnancy, it’s no wonder that pregnant women often check if they can eat shellfish.  Shellfish is safe to eat during pregnancy, as long as it...

Shakeology drinks are a health coach and social media influencer favorite, but the company’s website is quite vague when it comes to the safety of the product during pregnancy.  Drinking...

It’s recommended to eat lots of fruit and vegetables during pregnancy, so are bananas a good option? Bananas are safe and healthy while you’re expecting and are loaded with potassium vitamin C...

Strawberries are a delicious and healthy way for pregnant women to consume more fruit. But how about the sugar content, and how do you prep them safely when pregnant? Strawberries are generally...