Beets While Breastfeeding: Safety and Benefits
…dietary fiber content. If you are consuming fresh beets, ensure that you thoroughly wash the vegetables under clean running water and gently scrub them with a vegetable brush. When purchasing…
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Syrup Safety When Pregnant: Maple Syrup, Corn Syrup & More
…pregnancy. One study found a possible link between consuming high-fructose corn syrup during pregnancy and restricted fetal growth, and defects in the placenta (source: Washington University School of Medicine). Another…
Honey During Pregnancy: Safety, Benefits, and Side Effects
…a popular ingredient in things like mouthwash, skin treatments, and lozenges. Its antimicrobial action comes from enzymes and small amounts of acids, incorporated into the honey by the bees that…
Eating Leftovers When Pregnant: Safety and Risks
…[USDA]). Make sure to wash and sanitize the thermometer needle before using it on a portion of different food. If you are reheating frozen leftovers, thaw them either in the…
15 Pregnancy Lunch Ideas: Healthy, Easy and Work-Friendly Recipes
…10 cups chicken stock (homemade or canned) 1 lb frozen meatballs (or homemade) 1 cup uncooked orzo pasta (or other tiny pasta) 3 cups spinach leaves, washed Salt, pepper, dried…
Can Pregnant Women Eat Cheese Fondue? Is It Safe?
…cheese fondues, such as bread and vegetables, these are also perfectly safe for pregnant women to eat. Just make sure that the vegetables are washed properly to remove any dirt…